S S S stands for swiming, spinning and strenght workout and that is the magic formula I have done in terms of physical activity today. I enjoyed all parts of this tripple S workout and it was a good combo. I do definitley not aim for starting a triathlon career I just like to do water activities and since I do not have an endless white and sandy beach around me then I do the best of the situation and perform rehab training and swiming at once at the close by pool. So now my first training day of the week is finished (my training weeks starts on Sundays) and most likely I will have both training holiday at both Friday and Saturday since I will leave for a little trip to a nice place called Nice.

/ A Pernilla